It is now summer time in the Northern Hemisphere. Here, in Southern California we are experiencing a heat wave. Here are some very easy tips you can use to survive this heat wave.
1. Carry as much water as you can if you are traveling- even by car.
2. Put some sea salt, in your water a pinch per 8 oz of water. The salt will keep you hydrated and retain the water in your body. If you can't get fresh clean water, next best thing is to buy a bottle of gatorade.
3. Pay attention to your hydration by monitoring your urine color. The most important thing is that when you urinate it should be a clear color. If you have color in your urine start to hydrate your body. It is dangerous to be dehydrated during a heat wave. Drink plenty of water, hydrate, stay out of direct sun.
4. Try to stay covered up if you have to go into the direct sun. You can use a wide brimmed hat and a light full sleeved shirt light that covers up your arms.
5. Use the pool, ac, fans, to cool down if you get overheated.
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