9 Great Things to do at Mile Square Park in Fountain Valley, California

Mile Square Park is a 4 mile recreational park located in the city of Fountain Valley. This park features numerous activities for locals and tourists to do daily. Whether it's fishing, rollerblading, picnicking, or a brisk stroll this park has got it all. Mile Square Park is a nice quiet retreat from the hectic life of the Greater Orange County Areas.

The History of Mile Square Park

Fountain Valley is home to a square mile park filled with an abundance of trees, walkways, and recreational activities. Mile Square Park was originally set as a military airfield around World War II. The land was leased by the Navy in the late 1960's to the county as a land to be developed for recreational purposes; it was also leased as an agricultural land until the county could afford to pay for it, entirely. It was given to the County of Orange in 1973 as acreage surplus.

9 Activities to do at Mile Square Park

The following are 9 Recreational Activities to participate in at Mile Square Park:

• 1. Fishing with a California license- There are two lakes that you can choose from. One is in the South, and the other is in the north of the park. Anyone 16 or over needs an official California Fishing License.
  

• 2. Picnicking- Numerous places are available to picnic in. You can use the little covered shelters near the lakes, or sit on the many park tables, or out in the open grassy meadows with a blanket. Make sure you throw all your cans, bottles, and other garbage into the trash.
  

• 3. Barbequing- There are small barbeques near many of the tables and shelters where you can grill your choice of meats.
  

• 4. Walking the pedestrian's path- Mile Square Park has numerous pedestrian paths to walk all around the park.
  

• 5. Hiking the nature area- For those that like something more adventurous you can hike the 15 acre nature area. It's open Monday-Friday 8:30 a.m. to 3:30 p.m. Bring a pair of good hiking boots, and keep your small children near you. Coyotes abound all over the park and are very likely to be in this region.
  

• 6. Bicycling- Bring your own bike during Mon-Friday. During the weekend you can rent on.
  

• 7. Lake Paddle boats- Only available during the weekend as a rental.
  

• 8. Rollerblading- Bring your own or rent one during the weekend.
  

• 9. Archery Range- In November of 2013 Mile Square Park opened up its own exclusive Archery Range. This a tournament style archery range designed for world class archery.
  

Weekend Rentals at Mile Square Park

Activities 6-8 are available for rental at Wheel Fun Rentals. This place is open during the weekend. There is one location near Warner, and another near Edinger. They are located near the two lakes at the park.

Poem: Clear Water Brooks of San Gabriel

C L E A R  W A T E R  B R O O K S  O F  S A N  G A B R I E L

Brooks and streams; cold, clear, crisp waters filled with trout.

Small little fish hooked with barbs like a sharp anchor of a ship.

They glisten with a metallic luster.

Blood red salmon eggs deposited as thy tasty treat.

The river runs through here...

Little fish hide in deep ponds.

Serene ponds alive with cold water fish.

Rattle snakes scurry past us.

Rattles warn us of impending doom, watch out!

We walk through the trails in strong waterproof boots.

We were ready for anything -that day.

                             ❖

Poem: Daylight in the Desert

D A Y L I G H T I N T H E D E S E R T



Large saguaro cactuses greet the new day;
sharp and proud he appears resilient in
the desert lands.

Light drizzle covers the cacti land, ensuring a constant supply of water to these large beings.

Lightning and thunder appear in the sky and strikes the land.

Saguaro cactuses bulge up high and scatter throughout the landscape.

Lightning erupts and strikes the ground in zigzag sparks like magic out of a wizard’s hands.

Drizzle and rains cover our journey through the desert.

Desert plants reach out all around us, along with the beautiful saguaros and yellowish choyas, succulent cacti plants.

The scent of the desert covers our existence we are alive and vivified by her
presence….

❖

5 Fast Tips To Survive A Sizzling Summer in 2020

It is now summer time in the Northern Hemisphere. Here, in Southern California we are experiencing a heat wave. Here are some very easy tips you can use to survive this heat wave. 

1. Carry as much water as you can if you are traveling- even by car.

2. Put some sea salt, in your water a pinch per 8 oz of water. The salt will keep you hydrated and retain the water in your body. If you can't get fresh clean water, next best thing is to buy a bottle of gatorade.

3. Pay attention to your hydration by monitoring your urine color. The most important thing is that when you urinate it should be a clear color. If you have color in your urine start to hydrate your body. It is dangerous to be dehydrated during a heat wave. Drink plenty of water, hydrate, stay out of direct sun.

4. Try to stay covered up if you have to go into the direct sun. You can use a wide brimmed hat and a light full sleeved shirt light that covers up your arms.

5. Use the pool, ac, fans, to cool down if you get overheated.

 

 

 

To stay hydrated buy this Green Superfood Tablet :   Click   -iherb-

Five Fun Activities to Enjoy in the San Gabriel Mountains

Image by Richard Sproul on Flickr

3 Great Attractions to See in the Greater Palm Springs Area

The Greater Palm Springs Area is a summer paradise in the middle of winter. Many Southern Californians escape the cold chills of the winter seas here. There are a number of great recreational activities, dining options, and natural exhibits to appreciate all year long.

Lake Cahuilla

Lake Cahuilla is a 113 acre lake located in La Quinta. It has fishing, RV parking, pick nicking, horseback riding, and camping. Lake Cahuilla is a pristine lake in the desert overlooking palm trees; there are also gorgeous views of the Santa Rosa Mountains here. It's a tranquil retreat from the busy streets of the Greater Palm Springs area. Those who have a California fishing license can fish here for trout; the lake is stocked twice a month.

Indian Oven

The Indian Oven is located in Cathedral City. They have mouth watering lunch plates on stainless steel dishes; Lunch plates are only $5.95 per person. The food is terrific and you can eat for vegetarians or meat lovers. Decorated in a traditional Indian decor this intimate restaurant is a great place for a nutritious lunch or dinner. The Indian Oven also has carry out service within the surrounding areas.

The Living Desert

5 Herbal Remedies to Allergy Symptoms

Basically an allergy is an inaccurate response to the body's immune system to a substance that under normal circumstances is not deleterious to the bodies health. The immune system starts sending white blood cells after foreign invaders that are not harmful to the body; this in turn causes more damage to the body then to the foreign substance.

Allergies can consist of nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. With the proper herbs and herbal combinations one can find relief from reoccurring allergic reactions to foods and other substances. One can always go the conventional route but risk an entire bevy of side effects, because most over the counter drugs are toxic to the body.

Eucalyptus

The first herb that can be used for allergic reactions is eucalyptus leaf. They can be used to relieve symptoms of congestion.

Nettle

The second herb that can be used is nettle. Nettle will reduce inflammation in the sinus cavities. It has amazing antioxidants within it and can help protect from free radical damage. This herb will stop allergy attacks in their tracks.

Magnolia

The third herb that may be employed is magnolia flower (Magnolia liliflora, or xho yi hua). This is a centuries old Chinese medicine that will relieve headaches and also allow for the opening of the nasal passages, which are directly related with sinus problems. Leave your Tylenol in the medicine cabinet where it belongs.

Scutellaria

The fourth herb is called scutellaria (Scuttellaria baicalensis) root. This herb has antioxidants and flavonoids that will build up the immune system. This herb will stop the constriction of tissues during an allergic reaction.

Angelica

The fifth herb to be used for allergies is called wild angelica (Angelica dahurica or aka bai zhi) is also helpful for sinus problems. This herb helps relieve soreness in eyes, when the sinuses above the eyes have been obstructed. This powerful plant will regulate the swelling, create discharge of pus connected with a sinus infection, and open up the nasal passages. This herb will bring histamine levels into balance.

If you want to purchase any of the herbs listed above you can get them cheaply in pill form, from iherb.com. One of the ad links on this website.

References

Balch, P. CNC (2000). Prescription for Nutritional Healing. USA: The Vitamin Shoppe.